QiGong (Chi Kung) is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
Qi is the life energy that is within each of us which flows through the whole universe.
Gong mean achievement, determination, work or self-discipline and energy to nurture. QiGong is used for medical purposes as a martial art or as a meditation.
QiGong exercises impact all layouts: digestive, nervous, respiratory, cardiovascular, genitourinary and skeletal muscle, sensory organs and the immune system.
These exercises allow you to effectively combat everyday ailments such as migraines, insomnia, hypertension, obesity, lifestyle diseases, aging or simply a lack of energy.
QiGong practiced on a daily basis affects the health, life energy rises, improves physical fitness, flexibility of joints and relaxes muscles. It helps also a sense of balance, improves motor coordination and reflex. Rejuvenate body, spirit and mind. Reduces stress, calms, soothes, promotes concentration and the intuition ability. The essence these methods is mainly to restore and maintain the body’s natural harmony, basis of its ability immune function. Qigong is an important form of complementary and alternative medicine.
Shibashi QiGong is a set of exercises that aim to health and longevity.
By practicing QiGong practitioner acquires the ability to understand your body and spirit. QiGong requires no special predisposition, exercise is carried out in accordance with individual capabilities. Qigong is a slow, smooth and gentle movement combined with concentration and deep breathing. It can be practice by people of all ages, regardless of the state of health.